In 100 g (Grams) of Escarole, cooked, boiled, drained, no salt added there is 0.18 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Escarole, cooked, boiled, drained, no salt added.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%

Escarole, cooked, boiled, drained, no salt added

Escarole, cooked, boiled, drained, no salt added is a type of Vegetables and Vegetable Products. The most significant nutrients in Escarole, cooked, boiled, drained, no salt added are listed below.

Water	94.29 g	94.29%
Energy (calorie)	15 kcal
Energy (joule)	64 kJ
Protein	1.15 g	1.15%
Total lipid (fat)	0.18 g	0.18%
Ash	1.3 g	1.3%
Carbohydrate, by difference	3.07 g	3.07%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.23 g	0.23%
Calcium, Ca	46 mg	0.05%
Iron, Fe	0.72 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	22 mg	0.02%
Potassium, K	245 mg	0.24%
Sodium, Na	19 mg	0.02%
Zinc, Zn	0.69 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.385 mg
Selenium, Se	0.2 µg
Fluoride, F	6.7 µg

Nutrients in Escarole, cooked, boiled, drained, no salt added